Last edited by Tygoktilar
Sunday, July 26, 2020 | History

8 edition of Power training for sport found in the catalog.

Power training for sport

Tudor O. Bompa

Power training for sport

plyometrics for maximum power development

by Tudor O. Bompa

  • 214 Want to read
  • 14 Currently reading

Published by Mosaic Press, Coaching Association of Canada in Oakville, Ont, Gloucester, Ont .
Written in English

    Subjects:
  • Physical education and training,
  • Plyometrics

  • Edition Notes

    Includes bibliographical references and index.

    Statementby Tudor O. Bompa ; illustrations by Gineta Stoenescu.
    ContributionsCoaching Association of Canada.
    The Physical Object
    Pagination166 p. :
    Number of Pages166
    ID Numbers
    Open LibraryOL15391131M
    ISBN 100889626294
    LC Control Number96932270
    OCLC/WorldCa36043079


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Power training for sport by Tudor O. Bompa Download PDF EPUB FB2

Tudor Bompa's Power Training for Sport is informative along anatomical lines, but erroneous otherwise. This book promotes dangerous training techniques that offer very little for athletic improvement. For those who read this book and practice plyometrics, I pray for your by:   Sports Power provides all the tools to build sport-specific power and allow you to attain the highest level of performance.

Every sport has unique power demands. Whether it's explosive running and jumping, a quick burst out of the starting block, or contacting and moving an opponent, developing the right proportion of strength and speed is crucial to optimizing athletic power/5(4).

The second edition of this broadly based book continues to examine and update the basic and applied aspects of strength and power in sport from the neurophysiology of the basic motor unit to training for specific activities.

Authorship is, again, international. Training Principles for Power. SUMMARY THE ABILITY TO EXPRESS HIGH POWER OUTPUTS IS CONSIDERED TO BE ONE OF THE FOUNDATIONAL CHARACTERISTICS UNDERLYING SUCCESSFUL PERFORMANCE IN A VARIETY OF SPORTING ACTIVITIES, INCLUDING JUMPING, THROWING, AND CHANGING DIRECTION.

Scott Rigsby is an inspiration to many people the world over. Despite losing both his legs at age 18 and battling depression and addiction, he become the first double-leg amputee ever to cross the finish line in the Ironman Triathlon.

“Unthinkable” is an account of his extraordinary journey.